Przemysław Halak v5:00/r...4 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 151 |
February 10, 2021 05:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 18 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r0m |
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Workout Graph
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