Przemysław Halak v5:00/r...4 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,408m |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 153 |
February 11, 2021 06:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 18 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 18 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 19 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r0m |
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Workout Graph
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