Przemysław Halak v5:00/r...4 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,409m |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 152 |
February 16, 2021 06:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 19 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 18 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 19 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r0m |
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Workout Graph
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