Przemysław Halak v7:00/r...4 row
3,596m
Meters
15:00.0
Time
2:05.1
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,596m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 150 |
February 22, 2021 06:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 26 | |
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 25 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.