Przemysław Halak v7:00/r...4 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
228
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,596 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 150 |
February 22, 2021 06:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 26 |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 25 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 |
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Workout Graph
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