Przemysław Halak v7:00/r...4 row
3,593m
Meters
15:00.0
Time
2:05.2
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,593m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 150 |
February 23, 2021 06:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 27 | |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 26 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.