Przemysław Halak v7:00/r...4 row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
230
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,609m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 149 |
February 27, 2021 06:44:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 26 | |
| 7:00.0 | 1,628m | 2:08.9 | 163 | 861 | 25 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 27 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r0m |
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Workout Graph
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