Przemysław Halak v7:00/r...4 row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,604m |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 151 |
March 01, 2021 06:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 22 | |
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 25 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 18 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r0m |
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Workout Graph
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