Przemysław Halak v7:00/r...4 row
3,594m
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,594m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 151 |
March 03, 2021 06:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 16 | |
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 16 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 16 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 18 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r0m |
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Workout Graph
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