Przemysław Halak v7:00/r...4 row
3,468m
Meters
15:00.0
Time
2:09.7
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,468m |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 152 |
March 08, 2021 06:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 16 | |
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 16 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 16 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 17 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| r0m |
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Workout Graph
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