Przemysław Halak v7:00/r...4 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,477m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 152 |
March 09, 2021 05:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 15 | |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 15 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 15 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 16 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r0m |
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Workout Graph
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