Przemysław Halak 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
274
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 139 |
March 02, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 697 | 274 | 19 | 149 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 28 | 21 | 138 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 27 | 19 | 143 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 27 | 19 | 147 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 27 | 19 | 149 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 27 | 20 | 150 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 684 | 27 | 20 | 152 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 27 | 20 | 153 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 28 | 20 | 152 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 712 | 28 | 19 | 157 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 709 | 28 | 19 | 154 |
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Workout Graph
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