Przemysław Halak v3:00/r...8 row
2,054m
Meters
11:05.8
Time
2:42.0
Pace
124
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,054m |
| Overall Time | 11:05.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 0 |
January 06, 2024 15:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 2,054m | 2:42.0 | 82 | 582 | 20 | 118 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 20 | 127 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 125 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 127 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 117 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 105 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 117 |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 20 | 123 |
| 0:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Lake Loop - Lunch boost 1