Przemysław Halak v2:30/r...15 row
4,797m
Meters
28:00.0
Time
2:55.1
Pace
302
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,797m |
| Overall Time | 28:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 0 |
January 07, 2024 21:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,797m | 2:55.1 | 65 | 524 | 23 | 121 |
| 2:30.0 | 392m | 3:11.3 | 50 | 471 | 20 | 109 |
| 2:30.0 | 411m | 3:02.4 | 58 | 498 | 21 | 114 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 19 | 107 |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 22 | 123 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | 120 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | 134 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 22 | 121 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 136 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 23 | 122 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 138 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 129 |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 25 | 133 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 127 |
| 2:30.0 | 425m | 2:56.4 | 64 | 519 | 24 | 127 |
| 2:30.0 | 403m | 3:06.1 | 54 | 486 | 23 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid