Przemysław Halak v5:00/r...20 row
4,173m
Meters
23:00.0
Time
2:45.3
Pace
268
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:07.4 |
| Overall Distance | 4,173m |
| Overall Time | 23:07.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 0 |
January 08, 2024 21:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,173m | 2:45.3 | 77 | 566 | 24 | 129 | |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 21 | 117 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 127 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 126 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 134 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | 133 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 27 | 140 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | 136 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 139 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | 132 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 133 | |
| r: 0:07 | 0m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 129 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 130 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 143 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | 140 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 27 | 145 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 144 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 146 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | 146 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 146 | |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 129 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1