Przemysław Halak v500m/r...8 row
2,750m
Meters
15:31.9
Time
2:49.4
Pace
178
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 15:31.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 0 |
January 09, 2024 21:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.9 | 2,750m | 2:49.4 | 72 | 547 | 23 | 122 |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 20 | 109 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 23 | 130 |
| 1:37.1 | 250m | 3:14.2 | 48 | 464 | 22 | 115 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 | 137 |
| 1:31.4 | 250m | 3:02.8 | 57 | 497 | 24 | 125 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 28 | 140 |
| 4:15.3 | 750m | 2:50.2 | 71 | 544 | 24 | 126 |
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 21 | 121 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Best Break - Best Break