Przemysław Halak v2000m/r...5 row
3,305m
Meters
20:07.4
Time
3:02.6
Pace
207
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,305m |
| Overall Time | 20:07.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 0 |
January 11, 2024 22:09:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,305m | 3:02.6 | 57 | 497 | 22 | 115 |
| 12:28.0 | 2,000m | 3:07.0 | 54 | 484 | 22 | 116 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | 136 |
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 21 | 115 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 24 | 134 |
| 2:02.4 | 305m | 3:20.6 | 43 | 449 | 21 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Preparation 1 - Interval Preparation 1