Kirstin Frederickson 4:29 row
877
Meters
4:29.0
Time
2:33.3
Pace
47
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 125 |
January 05, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 877 | 2:33.3 | 97 | 633 | 47 | 21 |
| 4:29.0 | 877 | 2:33.3 | 97 | 633 | 47 | 21 |
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Workout Graph
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