Kirstin Frederickson 4x8:00/2:00r row
7,070
Meters
32:00.0
Time
2:15.7
Pace
415
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 124 |
January 05, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,070 | 2:15.7 | 140 | 781 | 21 | |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 19 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 21 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 23 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 21 | |
| r321 |
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Workout Graph
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