Kirstin Frederickson 16:41 row
3,143
Meters
16:41.2
Time
2:39.2
Pace
171
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 119 |
January 10, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.2 | 3,143 | 2:39.2 | 87 | 598 | 171 | 18 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 18 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 50 | 18 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 20 |
| 16:41.2 | 333 | 2:31.9 | 100 | 643 | 19 | 20 |
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Workout Graph
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