Kirstin Frederickson 18:42 row
3,777
Meters
18:42.6
Time
2:28.6
Pace
212
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 126 |
March 28, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.6 | 3,777 | 2:28.6 | 107 | 667 | 212 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 22 |
| 18:42.6 | 740 | 2:30.4 | 103 | 654 | 42 | 20 |
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Workout Graph
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