Kirstin Frederickson 4x8:00/3:00r row
6,963
Meters
32:00.0
Time
2:17.8
Pace
410
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 123 |
March 28, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,963 | 2:17.8 | 134 | 759 | 23 | |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 22 | |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 23 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 24 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 26 | |
| r317 |
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Workout Graph
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