Kirstin Frederickson 14:49 row
2,883
Meters
14:49.8
Time
2:34.3
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 119 |
April 04, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.8 | 2,883 | 2:34.3 | 95 | 627 | 159 | 20 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 19 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 21 |
| 14:49.8 | 967 | 2:29.8 | 104 | 658 | 55 | 22 |
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