Jase Petersen 3000m row
3,000
Meters
12:22.1
Time
2:03.6
Pace
191
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 134 |
December 04, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 24 | 144 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 25 | 131 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 24 | 140 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 24 | 144 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 886 | 24 | 148 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 26 | 157 |
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Workout Graph
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