Jase Petersen 10000m row
10,000
Meters
43:43.3
Time
2:11.1
Pace
604
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 119 |
December 07, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.3 | 10,000 | 2:11.1 | 155 | 833 | 24 | 144 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | 137 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 24 | 137 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 24 | 141 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 24 | 140 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 24 | 143 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 25 | 142 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 797 | 26 | 143 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 798 | 26 | 149 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 816 | 26 | 151 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 915 | 27 | 162 |
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Workout Graph
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