Jase Petersen 4000m row
4,000
Meters
16:37.4
Time
2:04.6
Pace
252
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 104 |
December 09, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 4,000 | 2:04.6 | 181 | 921 | 23 | 145 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 146 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 24 | 132 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 24 | 138 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 23 | 144 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 23 | 146 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 24 | 150 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 23 | 152 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 24 | 154 |
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Workout Graph
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