Jase Petersen 15000m row
15,000
Meters
1:07:48.3
Time
2:15.6
Pace
881
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1581 |
| Drag Factor | 123 |
December 14, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:48.3 | 15,000 | 2:15.6 | 140 | 783 | 881 | 23 | 134 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 22 | 135 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 22 | 126 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 22 | 126 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 22 | 128 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 23 | 129 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 763 | 58 | 23 | 130 |
| 4:35.8 | 7,000 | 2:17.9 | 133 | 759 | 58 | 23 | 130 |
| 4:36.2 | 8,000 | 2:18.1 | 133 | 757 | 58 | 23 | 134 |
| 4:36.9 | 9,000 | 2:18.4 | 132 | 753 | 57 | 23 | 133 |
| 4:30.6 | 10,000 | 2:15.3 | 141 | 786 | 59 | 24 | 136 |
| 4:33.9 | 11,000 | 2:16.9 | 136 | 768 | 58 | 24 | 136 |
| 4:36.5 | 12,000 | 2:18.2 | 132 | 755 | 58 | 25 | 135 |
| 4:33.6 | 13,000 | 2:16.8 | 137 | 770 | 58 | 24 | 137 |
| 4:30.6 | 14,000 | 2:15.3 | 141 | 786 | 59 | 25 | 140 |
| 4:04.5 | 15,000 | 2:02.2 | 192 | 959 | 65 | 26 | 155 |
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Workout Graph
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