Jase Petersen v2000m/3:00r...4 row
5,000
Meters
19:44.1
Time
1:58.4
Pace
338
Calories
156
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 31:44.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 127 |
December 17, 2019 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1025 | 24 | 156 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 25 | 156 | |
| r: 3:00 | 16 | ||||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 24 | 156 | |
| r: 3:00 | 10 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 23 | 155 | |
| r: 3:00 | 7 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 159 | |
| r: 3:00 | 18 | ||||||
| r51 |
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Workout Graph
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