Jase Petersen 4000m row
4,000
Meters
16:19.9
Time
2:02.4
Pace
257
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 121 |
December 18, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.9 | 4,000 | 2:02.4 | 190 | 944 | 257 | 22 | 149 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 23 | 153 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 21 | 137 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 21 | 143 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 21 | 147 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 22 | 151 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 23 | 152 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 23 | 154 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 24 | 158 |
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Workout Graph
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