Jase Petersen 6x2:00/1:00r row
3,160
Meters
12:00.0
Time
1:53.9
Pace
220
Calories
153
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 117 |
January 18, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 23 | 153 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 142 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 149 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 154 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 157 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | 159 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | 161 |
| r555 |
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Workout Graph
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