Jase Petersen 10x2:00/1:00r row
3,233
Meters
20:00.0
Time
3:05.5
Pace
162
Calories
128
Heart Rate
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 134 |
December 16, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,233 | 3:05.5 | 55 | 486 | 20 | 128 |
| 2:00.0 | 373 | 2:40.8 | 84 | 630 | 19 | 113 |
| 2:00.0 | 369 | 2:42.6 | 81 | 600 | 19 | 130 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 21 | 130 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 20 | 128 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 20 | 135 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 20 | 129 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 20 | 133 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 21 | 127 |
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 21 | 132 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 22 | 127 |
| r2,430 |
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Workout Graph
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2:00 min rest 1:00min hard 20 strokes