Jase Petersen 7:17 SkiErg
1,505
Meters
7:17.7
Time
2:25.4
Pace
84
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 61 |
January 17, 2022 16:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.7 | 1,505 | 2:25.4 | 114 | 691 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 |
| 7:17.7 | 470 | 2:26.4 | 111 | 683 | 25 |
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Workout Graph
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Alternated 250 ski 250 rower 30 sec rest between 10 rounds total