Jase Petersen 3000m row
3,000
Meters
13:17.6
Time
2:12.9
Pace
181
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 120 |
March 05, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,000 | 2:12.9 | 149 | 812 | 21 | 139 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | 125 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 22 | 137 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 22 | 141 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 21 | 140 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 21 | 144 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 21 | 148 |
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Workout Graph
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