Ciaran McGowan 5000m row
5,000
Meters
18:02.2
Time
1:48.2
Pace
374
Calories
162
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 135 |
March 28, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 5,000 | 1:48.2 | 276 | 1250 | 25 | 162 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 25 | 156 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1261 | 25 | 159 |
| 3:36.7 | 3,000 | 1:48.3 | 275 | 1246 | 25 | 164 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1230 | 25 | 166 |
| 3:36.5 | 5,000 | 1:48.2 | 276 | 1249 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.