Ciaran McGowan 3x4000m/2:30r row
12,000
Meters
46:56.2
Time
1:57.3
Pace
817
Calories
147
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,051 |
| Overall Time | 54:26.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 136 |
March 30, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.2 | 12,000 | 1:57.3 | 217 | 1045 | 20 | 147 |
| 15:52.7 | 4,000 | 1:59.0 | 207 | 1013 | 20 | 140 |
| 15:39.9 | 4,000 | 1:57.4 | 216 | 1042 | 20 | 145 |
| 15:23.6 | 4,000 | 1:55.4 | 227 | 1082 | 20 | 158 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.