Ciaran McGowan 8x500m/1:30r row
4,000
Meters
13:35.2
Time
1:41.9
Pace
321
Calories
169
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 25:35.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 134 |
April 12, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 4,000 | 1:41.9 | 331 | 1438 | 29 | 169 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 161 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 165 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 170 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 168 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 170 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 171 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 172 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 175 |
| r750 |
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Workout Graph
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