Ciaran McGowan 3x4000m/2:00r row
12,000
Meters
47:28.6
Time
1:58.6
Pace
805
Calories
146
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 53:28.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 134 |
April 15, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.6 | 12,000 | 1:58.6 | 209 | 1020 | 20 | 146 |
| 15:51.3 | 4,000 | 1:58.9 | 208 | 1016 | 20 | 142 |
| 15:50.4 | 4,000 | 1:58.8 | 209 | 1018 | 20 | 148 |
| 15:46.9 | 4,000 | 1:58.3 | 211 | 1026 | 20 | 150 |
| r37 |
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Workout Graph
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