Ciaran McGowan 3x3000m/3:00r row
9,000
Meters
33:48.5
Time
1:52.6
Pace
644
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,086 |
| Overall Time | 42:48.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 133 |
May 10, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.5 | 9,000 | 1:52.6 | 245 | 1141 | 22 | |
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1026 | 20 | |
| 10:46.7 | 3,000 | 1:47.7 | 280 | 1261 | 24 | |
| 11:11.4 | 3,000 | 1:51.9 | 250 | 1159 | 22 | |
| r86 |
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Workout Graph
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