Ciaran McGowan 16:12 row
4,142
Meters
16:12.4
Time
1:57.3
Pace
282
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 135 |
May 25, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 4,142 | 1:57.3 | 216 | 1044 | 19 | 149 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 137 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 20 | 151 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 20 | 156 |
| 16:12.3 | 278 | 2:10.0 | 159 | 847 | 19 | 154 |
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Workout Graph
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