Ciaran McGowan 3x3000m/2:45r row
9,000
Meters
34:54.6
Time
1:56.3
Pace
618
Calories
160
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 9,065 |
| Overall Time | 43:09.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 134 |
June 08, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.6 | 9,000 | 1:56.3 | 222 | 1064 | 21 | 160 |
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 20 | 150 |
| 11:37.6 | 3,000 | 1:56.2 | 223 | 1066 | 21 | 161 |
| 11:25.9 | 3,000 | 1:54.3 | 234 | 1106 | 22 | 170 |
| r65 |
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Workout Graph
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