Ciaran McGowan 8x500m/3:00r row
4,000
Meters
13:15.4
Time
1:39.4
Pace
334
Calories
166
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 37:15.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 133 |
June 10, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 4,000 | 1:39.4 | 356 | 1525 | 32 | 166 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 161 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 164 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 166 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 167 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 167 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 168 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 168 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | 169 |
| r947 |
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Workout Graph
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