Ciaran McGowan 3x3500m/2:00r row
10,500
Meters
41:33.7
Time
1:58.7
Pace
705
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,542 |
| Overall Time | 47:33.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 132 |
June 14, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.7 | 10,500 | 1:58.7 | 209 | 1019 | 20 | 148 |
| 13:59.5 | 3,500 | 1:59.9 | 203 | 998 | 20 | 138 |
| 13:52.5 | 3,500 | 1:58.9 | 208 | 1016 | 20 | 149 |
| 13:41.7 | 3,500 | 1:57.3 | 216 | 1044 | 20 | 157 |
| r42 |
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Workout Graph
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