Ciaran McGowan 10000m SkiErg
10,000
Meters
45:36.7
Time
2:16.8
Pace
590
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 104 |
August 09, 2025 17:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.7 | 10,000 | 2:16.8 | 137 | 770 | 24 | 130 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 23 | 119 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 24 | 128 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 773 | 25 | 135 |
| 9:11.3 | 8,000 | 2:17.8 | 134 | 760 | 24 | 133 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 24 | 138 |
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Workout Graph
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