Ciaran McGowan 5000m SkiErg
5,000
Meters
19:09.6
Time
1:54.9
Pace
351
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 102 |
August 29, 2025 18:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,000 | 1:54.9 | 230 | 1092 | 33 | 158 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 32 | 150 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 33 | 155 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 33 | 158 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 33 | 161 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 35 | 169 |
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Workout Graph
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