Ciaran McGowan 12000m SkiErg
12,000
Meters
54:26.7
Time
2:16.1
Pace
711
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 101 |
September 03, 2025 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.7 | 12,000 | 2:16.1 | 139 | 777 | 24 | 131 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 24 | 120 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 24 | 127 |
| 9:01.2 | 6,000 | 2:15.3 | 141 | 786 | 24 | 132 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 778 | 24 | 135 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 25 | 135 |
| 9:08.6 | 12,000 | 2:17.1 | 136 | 766 | 24 | 138 |
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Workout Graph
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