Ciaran McGowan 4x1000m/3:00r SkiErg
4,000
Meters
14:18.2
Time
1:47.2
Pace
306
Calories
164
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 26:18.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 37 |
| Stroke Count | 543 |
| Drag Factor | 103 |
September 05, 2025 18:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 4,000 | 1:47.2 | 284 | 1275 | 37 | 164 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 38 | 157 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 38 | 164 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 37 | 166 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 38 | 171 |
| r1,369 |
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Workout Graph
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