Ciaran McGowan 12000m SkiErg
12,000
Meters
54:05.4
Time
2:15.2
Pace
714
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 102 |
September 07, 2025 08:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:05.4 | 12,000 | 2:15.2 | 142 | 787 | 714 | 24 | 128 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 119 | 23 | 116 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 119 | 24 | 125 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 792 | 119 | 26 | 131 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 790 | 120 | 25 | 131 |
| 9:01.7 | 10,000 | 2:15.4 | 141 | 784 | 119 | 24 | 132 |
| 9:02.1 | 12,000 | 2:15.5 | 141 | 783 | 118 | 24 | 133 |
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Workout Graph
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