Ciaran McGowan 7x500m/3:00r SkiErg
3,500
Meters
11:58.9
Time
1:42.7
Pace
283
Calories
166
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 32:58.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 42 |
| Stroke Count | 508 |
| Drag Factor | 102 |
September 09, 2025 19:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,500 | 1:42.7 | 323 | 1412 | 42 | 166 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 42 | 161 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 41 | 165 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 42 | 166 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 43 | 166 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 43 | 166 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 43 | 169 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 43 | 170 |
| r1,627 |
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Workout Graph
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