Ciaran McGowan 4:59 row
1,196
Meters
4:59.1
Time
2:05.0
Pace
79
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 129 |
September 10, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,196 | 2:05.0 | 179 | 916 | 18 | 127 |
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 20 | 119 |
| 2:29.0 | 300 | 2:01.8 | 194 | 966 | 19 | 127 |
| 3:42.5 | 300 | 2:02.5 | 190 | 955 | 18 | 128 |
| 4:55.3 | 296 | 2:02.9 | 188 | 947 | 17 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.