Ciaran McGowan 12000m SkiErg
12,000
Meters
54:03.7
Time
2:15.1
Pace
714
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1379 |
| Drag Factor | 103 |
September 19, 2025 20:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.7 | 12,000 | 2:15.1 | 142 | 787 | 25 | 130 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 25 | 120 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 25 | 126 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 792 | 26 | 131 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 26 | 133 |
| 9:02.5 | 10,000 | 2:15.6 | 140 | 782 | 26 | 136 |
| 9:02.0 | 12,000 | 2:15.5 | 141 | 784 | 25 | 137 |
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Workout Graph
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