Ciaran McGowan v1500m/1:30r...8 SkiErg
12,000
Meters
48:27.8
Time
2:01.1
Pace
801
Calories
153
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,648 |
| Overall Time | 1:00:27.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 1574 |
| Drag Factor | 107 |
September 21, 2025 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:27.8 | 12,000 | 2:01.1 | 197 | 977 | 32 | 153 | |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 29 | 133 | |
| r: 1:30 | 28 | ||||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 36 | 158 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 32 | 154 | |
| r: 3:30 | 223 | ||||||
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 36 | 161 | |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 32 | 160 | |
| r: 3:30 | 103 | ||||||
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 37 | 166 | |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 33 | 162 | |
| r: 3:30 | 294 | ||||||
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 27 | 134 | |
| r648 |
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Workout Graph
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